Wednesday, 17 July 2013

Lazy Ways to Flat Your Belly and Lose Weight

Who doesn't want a flat belly and sexy Abs? Yet hours of cardio, crunches and super rigorous dieting are not realistic or can be fun for others. Luckily, it is possible to lose weight, flatten your belly and look slimmer & sexier within no time. Stomach is the one part of our body that reacts quickly to dietary changes. If you want to look slim fast, avoid gassy veggies, salt, chewing gum, carbonated beverages, any foods with sugar alcohols and greasy junk food. These foods will lead to bloating and water retention. If you normally eat 3 meals a day, cutting those portions in half and eating smaller meals every two to three hours will help you in weight loss for sure. But if you want more instant fixes for a flatter belly and sexy Abs? Here are some ways you can feel slimmer and trimmer in your belly.

Have Watermelon for Slim Belly and Lose Weight

According to a new study in the Journal of Nutrition Watermelon contain ample of amino acid arginine, which promote weight loss. Adding amino acid to the diet increased oxidation of fat and glucose which build lean muscle, burns more calories. Snack on watermelon and eat other arginine sources, such as nuts, seafood.

Turn in an Hour Earlier for Fat Belly and Weight Loss

Eating correct and exercising regularly help avoid belly fat and stress, but only if you're getting enough time to sleep. Stinting on sleep causes stress hormone cortisol to raise, along with abdominal fat. There's a strong link associated between lack of sleep, increased stress hormones, and weight gain. So sleep for 7 to 8 hours to avoid the weight gain.

Whole Grains and Protein for Fat Belly and Weight Loss

Trading refined carbs for whole grains is not only healthy, it will shed belly fat as well according to research dieters who ate whole grains shed more than twice abdominal fat and lose weight as those who ate none. Whole grains cut down the development of insulin, which encourages fat storage, making it easier to lose belly fat and to lose weight as well.

Go Slowly at Meals Fat Belly and Weight Loss

We tend to scarf down even healthy food under stress, frustration and pressure. Research has linked this behavior to weight gain and large belly fat. But slowing down, enjoying each bite, and paying attention to feelings of fullness may lower cortisol levels along with decreasing the amount of food you eat, thereby changing the distro of fat away from the belly which ultimately leads to weight loss.

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