What is the Healthy Way to Quick Weight Loss?

The healthiest way to lose weight quick is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. Diets that severely restrict calories can lead you to be deficient in the nutrients and vitamins that your body actually needs. Someone who has not workout for many years should not rush into running miles a day or pounding the treadmill. This will definitely leave you feeling disheartened and demotivated. You are also far more likely to injure yourself and set your fitness levels back further. The same goes for people who suddenly start starving themselves for losing weight quickly.

Weight Loss and Energy Needs are correlated

Your body uses food to get energy. But, body stores any excess energy as fat like if you eat more food than your body actually needs for daily activities and cell maintenance, you will surely gain weight and can be obese. To lose weight, you need to get your body to use up these stores of fat. Hence you should increase your physical activity and reduce the amount of calories. That is why weight loss specialists and dietitians talk about weight loss in terms of diet and exercises.

Increase your Daily Activity Level

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Daily physical activity plays important role in the weight loss strategy. No matter if you hate gyms and aerobics classes even light exercise, such as a short 20 minute walk, will be beneficial if regularly in a week. Every single time you exercise more than usual, you burn calories and fat. There are lots of another ways to increase the amount of activity you do. Team sports, racket sports, running, walking, swimming and cycling will all improve your fitness levels.

Reduce the Calorie Intake Strictly

If you are overweight and obese, you cannot continue with your current eating habits if you really want to lose some weight quickly. It is impossible to reduce body fat while eating lots of food, cakes and sweets. This doesn't mean you can never have any treats, but you need to learn how to limit these foods to small quantities say, for special occasions.